- Upside of Your
- Mindfulness, Acceptance
and Positive Psychology
Also read my op-eds for The Huffington Post
More than three decades of research exists on well-being. I distill it into three principles that everyone should know.
Lumosity, a brain game app, recently paid 2 million dollars to settle charges of deceptive advertising. People want to be smarter. But what do we know about brain games?
Science often ignores the peculiar traits of humans and other social animals, such as yawning.
Why do people experience pleasure from pain? Who is more apt to do so? What are the lessons for dealing with stress, loss, and trauma? Read about the concept of benign masochism.
When people shut their eyes to the negative, they limit themselves—missing important insights that could prove to be invaluable to psychology.
It's no longer acceptable to view the body of research on happiness, meaning in life, personality, and leadership and apply it to countries around the world.
There is a surge of interest in assessing and using psychological strengths. In this blog post, I detail what prior journal articles, books, and expensive workshops are missing.
New research on sexuality that offers insights into the different motives behind the act.
My top 10 non-fiction books off the beaten path that I digested this yea, and as a bonus, 3 amazing fiction book recommendations.
Happiness research is all the rage. Mindfulness is the sexiest new topic in psychology. See what happens when scientists start burying their ideas in jargon.
In this provocative blog post, I report on how much of what we know about therapy is based on clinical trials where the outcome is how much distress is reduced over weeks and months. Two, new meta-analyses provide evidence that the amount of distress people with anxiety and mood disorders experience has only a small association with how much impairment they experience.
Results from the new Merck survey of 2,606 United States workers on the state of curiosity in the workplace. Learn about the 5 big barriers to curiosity at work. Learn 5 strategies for training companies, leaders, and employees to become more curious, courageous, and creative.
Forget common sense and media reports. What have scientists discovered about the link between religion and happiness? During times of trouble, do people cling to their religion?
Are the prevailing conceptions of happiness adequate or accurate? How many types of happiness are there? Some new data that is about to be published gives a few answers and raises a few questions. Be prepared to change some of your views on happiness.
Every month, there is a major news article about the gene for god, divorce, or riding a motorcycle without a helmet. There are popular books touting a so-called fact that only 40% of happiness is due to genetics. But what does this mean? What is wrong about these statements? Read on for the answers in 500 words.
Over 10 concrete suggestions for getting into graduate school in psychology. Perfect for professors to send to students. And for students, this is a resource to help you with the "insider knowledge" I wish I had when I applied.
Here I present "in press" research for the first time on what we learned by examining 2342 episodes of intense anger in everyday life. What we found introduces new insights into this complex emotional experience.
A brutally honest description of the process of thinking about a new book, writing a proposal, and waiting in those early stages of work....
We lost a great one last month. Learn and read about his work.
I have been thinking deeply about the importance of friendships. This is not the first post I have written on the topic. Here are some thoughts, extending the story laid out in Malcolm Gladwell's last book, David and Goliath....
The ultimate guide to understanding depression based on the best, cutting edge science and a description from David Foster Wallace - a genius, one of the best authors of the modern era, who also killed himself to stop the unrelenting pain. What does it really feel like to be in the throes of a major depressive episode?
By unraveling myths, we will make substantial inroads into emotional problems and emotional well-being. In my first post, I described the first myth about positive emotion regulation. In this second post of the series, I describe the second myth.
How to conduct an ideal laboratory for productivity and creativity. Lessons on science and leadership and what I wish I knew when I started a tenure-track position with little guidance.
Learn about one of the big myths about positive emotions. Don't make the same mistakes that the majority of authors, journalists, and scientists are making.
Purpose in life: heavy, beautiful, and of paramount importance.
Get information from a large, never to be published dataset on people's attitudes and behavior in romantic relationships
New research puts two psychological treatments of depression to the test. Should we choose a treatment that capitalizes on people's strengths or one that compensates for their deficits and weaknesses? Both make sense. The beauty of science is that we can compare these approaches. Find out the results.
It is unacceptable to expect innovative teachers with tough standards to be loved by all students. Some suggestions for improving how we evaluate teachers.
Get access to one of the newer topics in psychology - emotion differentiation, clarity, and complexity. Life is more than whether we feel negative or positive emotions, it is about how we describe, label, understand, regulate, and use these emotions.
What if we put 10 psychological characteristics that have been previously linked to well-being in direct competition? which would win? Check out this "in press" research study that has yet to be released to the public
Syllabus for Fall 2012- Science of Well-Being Class- Download Here